Time in nature is linked to lower stress, better mood and more physical activity. A large study in England found that people who spent at least two hours a week in parks, woods or other natural places were more likely to report good health and wellbeing — whether in one long visit or several short ones.
Daylight sets your body clock
Bright light in the morning helps set the body's internal clock, which makes it easier to feel alert during the day and sleepy at night. Even on cloudy days, outdoor light is much brighter than indoor lighting. A walk or breakfast by a window early in the day helps.
Ways to add nature to your week
- Walk in a park instead of along a busy road.
- Eat lunch outdoors when the weather allows.
- Visit a garden, a riverside or the hills at the weekend.
- Look after plants at home or on a balcony.
Enjoy the sun safely
- Sunlight helps the skin make vitamin D, but too much damages the skin and eyes.
- Avoid long exposure around midday in summer; seek shade and wear a hat and sunglasses.
- Use sunscreen on exposed skin for longer periods outdoors.
- In hot weather, drink water and avoid heavy exercise in the hottest hours.
Finding green places
Shafayaft's place finder will show parks, gardens and walking routes near you, on a map that runs entirely on ZIBADIS servers.
Tools for this
People with skin conditions, those taking medicines that increase sun sensitivity, and people with heat-sensitive conditions should ask their doctor about safe sun exposure. This guide is general information, not medical advice — see our safety note.